Seared Salmon

 

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I recommend using a Cast Iron Skillet for this recipe but you can make it in other skillets too, I do suggest you invest in a Cast Iron Skillet though, you won't regret it and they can last more than a lifetime.

What you need:

4 6- ounce skinless salmon fillets
2 tablespoons olive oil (divided)
1/2 teaspoon crushed red pepper flakes

1/2 teaspoon garlic powder

1/2 teaspoon thyme(fresh rubbed chopped fine) or dried can be used

1/2 teaspoon parsley(fresh rubbed chopped fine) or dried can be used 

14 teaspoon paprika

salt and pepper to taste

How to make it:

Heat up your pan over medium-high heat. Season the salmon on both sides with seasonings, salt and pepper. Add 1 tablespoon of olive oil to one of the pans. Arrange all 4 pieces of fish in the pan and cook until the salmon begins to brown, about 2 minutes. Flip and cook until the other side is lightly browned and the fish is cooked to medium, about 1 minute.  Careful not to overcook your Salmon

try this delicious Broccoli Potatoes Gratin Dish