Keto Ground Beef and Broccoli Bowl

Keto Beef and Broccoli is super easy, fast and keto friendly, good for you
stores well too. I added Mushrooms today you can use if you like too
Yield: 3 servings keto beef and broccoli

Ingredients
1½ Tbsp grass-fed butter, coconut oil or ghee
2 tsp garlic minced
1 tsp ginger minced
1 small onion minced
1 stalk celery diced small
Handful of sliced Mushrooms(Optional)
1 lb organic ground beef
4 cups broccoli florets
3 cups cauliflower rice

Sauce:
2 Tbsp coconut aminos or soy sauce
1 Tbsp sesame oil
¼ tsp salt
⅛ tsp pepper
red pepper flakes, to taste (~¼ tsp, if desired)

Optional Toppings:
½ avocado, sliced
sesame seeds
2 green onions, finely chopped

Instructions
To a pan over medium-high heat, add butter, ghee, or coconut oil and allow
to melt. Add garlic and ginger. Cook until fragrant, add onions and celery cook till just tender and translucent.

Now add broccoli florets and cook till bright green. Remove this mixture from pan and set aside in a bowl.
Add beef to hot pan and cook until no longer pink then add the onion and garlic mixture from bowl back into pan. Lower the heat and add your sauce ingredients. Toss to coat and season to
taste.

Once beef mixture is stirred, add cauliflower rice cook just till it's hot again and serve
Enjoy warm, topped with avocado slices, sesame seeds, and green onions—or
your favorite toppings!
If meal prepping for the week, double this recipe!
Store in the fridge, or freeze if desired!

*Nutrition provided for keto beef and broccoli bowl with cauliflower rice,
excluding optional toppings.

**Per keto beef and broccoli bowl with cauliflower rice: 8g net carbs.

Nutrition
Serving Size: 1 meal (~6 oz)Calories: 502 Sugar: 8Fat: 35 Carbohydrates:
1 3Fiber: 5 Protein: 32