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Thursday, September 19, 2019

Mashed Cauliflower


Instead of Mashed Potatoes try Mashed Cauliflower, lower in calories, lighter and these are cheesy with three kinds of cheese. Great Keto food too See the other recipes from this Meal below

Ingredients
4 servings 98 cals

What you need:
1 head cauliflower, cut into florets
1 tablespoon olive oil
1 clove garlic, smashed
1/4 cup grated Parmesan cheese
1/8 cup of grated Asiago cheese
1 tablespoon cream cheese
1/2 teaspoon kosher salt
1/8 teaspoon freshly ground black pepper

Directions
Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 10 minutes.
Meanwhile, heat olive oil in a small skillet over medium heat; cook and stir garlic until softened, about 2 minutes. Remove from heat.
Transfer half the cauliflower to a food processor; cover and blend on high. Add remaining cauliflower florets, one at a time, until vegetables are creamy. Blend in garlic, Parmesan cheese, Asiago cheese and cream cheese, salt, and black pepper.

See the other recipes from this dish here

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