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Monday, April 22, 2019

Keto Ground Beef Casserole


Found this recipe for Keto friendly Ground Beef Casserole, by using cream and cream cheese instead of can soups it makes it healthy and keto friendly. It tastes better than the old fashion ground beef casseroles we usually make. You can add frozen peas and carrots for a change up or other veggies you like as well.

Ingredients

1 pound ground beef
3 ounces cream cheese
1/2 cup beef broth
1/2 cup heavy whipping cream
1 tsp minced garlic or 1/2 teaspoon garlic powder
2 cans green beans, drained
3/4 cup cheddar cheese
3/4 cup mozzarella cheese
1/2 teaspoon salt
1/2 teaspoon pepper

Instructions
Preheat oven to 350 degrees.
Brown ground beef in a cast iron skillet then drain the excess grease.
Add cream cheese and stir until melted then add beef broth, heavy whipping cream, garlic powder, and salt/pepper.
Bring to a boil and cook on medium heat until mixture begins to thicken then reduce heat and simmer.
Once the ground beef mixture thickens add the two cans of green beans that have been drained on top then sprinkle cheese on top of green beans.
Bake for 25 minutes.

Nutrition
Calories: 281kcal | Carbohydrates: 4g | Protein: 18g | Fat: 20g | Saturated Fat: 11g | Cholesterol: 88mg | Sodium: 410mg | Potassium: 234mg | Fiber: 0.875g | Vitamin A: 10.8% | Calcium: 15.6% | Iron: 8.1%

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