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Sunday, February 24, 2019

Breaded Pork Tenderloins


Here is a recipe for breaded Pork Tenderloins, they make a good dinner or lunch plain or on your favorite bread or buns, wrap up on lettuce for keto diets or plain with good sides or salad
This recipe serves 2

WHAT YOU NEED:
2 thin boneless pork cutlets, pork chops or pork tenderloins(I pound my own boneless pork chops for these today
just a little of each seasonings: sea salt pepper, chili powder, paprika, garlic powder, onion powder, thyme and sage
Olive oil
1/4 cup almond flour
1/4 cup coconut flour
1/4 cup milk or 2 eggs whisked

HOW TO MAKE IT:
First if you are using boneless pork chops or cutlets, you will want to pound them out a bit with a meat mallet to thin them and tenderize, then I would sprinkle with a dash of sea salt and pepper
Next mix your flours with the spices in
Dip the pork in milk or egg mixture and then in breading mix and turn to coat both sides
Heat a skillet nice and hot with about 3 turns of the olive oil bottle
This meal goes really good with Eggplant and Creamed Cheesy Spinach

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